Benefits of Green Tea
Green tea is good for health. Drinking it, keeps the weight under control. Food experts are surprised by its qualities and become interested in learning more about it and learn about the many qualities of green fodder. Here are some of the amazing benefits of green tea, they have received.
Weight Loss:
Green tea increases the metabolism process. Its polyphenols help in the process of making calories from food by making the body's fat oxidation process more effective. As a result, excess fat cannot accumulate in the body. A study found that it burns up to 70 calories of fat in a day. This means that it is possible to lose up to 7 pounds a year by drinking regular green tea.
Controls diabetes:-
Green tea apparently helps in controlling blood glucose levels. Blood sugar levels increase after eating, which is directly controlled by green tea.
Reduces the risk of heart disease
Scientists believe that green tea works in every vein in the body. As a result, blood circulation is normal. Therefore, for some reason, blood pressure changes but does not cause any harm. Moreover, this tea does not allow blood clotting. This greatly reduces the chances of having a heart attack.
Prevention of esophageal cancer
It reduces the risk of esophageal cancer and also helps in eliminating cancer cells as a whole without causing any damage to good cells.
Role in Cholesterol
Green tea or green tea helps in reducing the body's harmful cholesterol levels. It also helps in increasing the amount of beneficial cholesterol required.
Keeps teeth healthy
Green tea's 'catacain' antioxidant destroys various bacteria and viruses inside the mouth. Which reduces various dental problems including throat infections.
Reduces blood pressure
Many experts believe that drinking green tea regularly can reduce the risk of high blood pressure.
Removes depression
Naturally, amino acids called 'Thianin' are found in tea leaves. This ingredient helps in reducing anxiety and depression. So drinking green tea regularly helps in relieving depression.
Anti-viral and antibacterial:
Green tea acts as a deterrent to all kinds of diseases, from influenza to cancer. It destroys the destructive cell of cancer. Tea's catacain ingredientis quite effective as anti viral and anti bacterial. Studies show that green tea also prevents the spread of many diseases.
Skin care:
Green tea contains a type of antioxidant that slows down the pace of aging and increases life expectancy. Keep two bags of green tea used to reduce swelling of the eyes and dark circles under the eyes for 2 hours in the fridge, cool and close your eyes and place on it for 10 minutes. It also helps in reducing sunburn and eliminating black heads. Green tea acts as a very good toner.